12-Week Wellbeing Journey

Male instructor with female member in the gym during their 12 week wellbeing jounrey at Westwoods health Club

Your 12-Week
Wellbeing Journey

At the point of joining on a full access membership, you will be encouraged to make an appointment with one of our fitness professionals to start your 12-week wellbeing journey. The purpose is to review current habits whilst motivating and supporting members to achieve a balanced, focused and happier lifestyle.

Female instructor with male member in the gym during their 12 week wellbeing jounrey at Westwoods health Club
  • Wellbeing Journey

    You will have a 1:1 session with a fitness instructor where they will take you through a wellbeing consultation and complete a Tanita full body composition measurement. After this, your instructor will discuss your goals and will create a personalised training program to suit your needs..
  • Training Programme

    After your training program has been designed, your fitness instructor will spend an hour with you on the gym floor, guiding you through each exercise. This is a great opportunity to ask any questions you may have.
  • Mini-Review & Wellness Check

    Your instructor will conduct a mini- program review, assessing your progress, preferences, and goal tracking. You will also have the option to complete physical testing if required.
  • Focused Gym Session

    Now that you're comfortable with the gym equipment, you will have the chance to select a training method or piece of equipment you'd like to explore further. You'll then spend 30-45 minutes in a one-on-one session with your fitness instructor.
  • Wellbeing Check-in

    Your instructor will guide you through a comprehensive progress review, comparing past results and providing recommendations or adjustments to your program. You will also complete a follow-up Tanita full body composition measurement and reassess your goals.
  • Full Journey Review

    We will review your progress over the 12-week journey, refine your program for ongoing improvement, and establish long-term goals for success. You'll also complete a short feedback survey. This is a great chance to ask any in-depth questions about your program and progress.
Instructor teaching a studio cycling class to member in the Energy studio at Westwoods health Club