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Jack Mellor
About
Jack Mellor
With a BSc (Hons) in Sport & Exercise Science and over four years’ experience as a Personal Trainer, I’ve helped clients at every level from complete beginners to competitive athletes unlock their full potential and achieve results they never thought possible.
At Westwoods, I’ve found particular fulfilment in working with older adults, helping them build strength, mobility, and confidence to live healthier, more active lives. I combine science-based training with a personal, supportive approach to ensure every session moves you closer to your goals.
Training with me isn’t just about what happens in the gym, it’s about creating lasting, sustainable changes that transform your lifestyle. I’ll be with you every step of the way, providing expert guidance on weight management, menopause support, strength development, and long-term wellbeing.
My
Ethos
I believe training should be enjoyable, empowering, and specific to you. Whether your goal is to lose weight, move pain-free, feel stronger, or simply enjoy being active again, I’ll help you find confidence in your body and pride in your progress.
Specialist
Areas
- Weight Loss & Management
- Menopause Guidance
- Strength & Conditioning
- Exercise for Older Adults
- Sustainable Lifestyle Change
- Back Pain Relief & Rehabilitation
- Muscle Hypertrophye
My
Experience
- 4+ Years as a Personal Trainer
- Sport & Exercise Science BSc (Hons)
- Boroughmuir Bears (Rugby) & Vale of Leithen FC (Football
- Injury Rehabilitation & Functional Strength Coaching
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