Jack Mellor
About
Jack Mellor
I have graduated from Edinburgh Napier with a degree in Sport & Exercise Science BSc (HONS). Through my studies and internships, I have developed a wealth of knowledge in Strength & Conditioning which has allowed me to coach athletes towards sport specific goals. Since beginning my journey as a personal trainer, I have used my knowledge to help an array of clients achieve beyond what they thought they believed to be possible. During my time at Westwoods, I have found it particularly fulfilling working with older adults to develop their physical strength and mobility for their continued health and wellbeing. My studies have given me a valuable insight into the needs of older adults, allowing me to create profound and long-lasting results for my clients.
My
Ethos
Personal training is a fantastic way to progress and achieve your fitness goals using the expertise of a trainer to develop specialised programming. Working with a trainer 1:1 is a safe and fun-filled way of striving towards becoming the best physical version of yourself.
Specialist
Areas
- Weight loss and management
- Muscle hypertrophy
- Strength & conditioning
- Exercise for older adults
- Developing body confidence & motivation
- Prolonged & sustainable lifestyle change
My
Experience
- Strength & conditioning coach at
Boroughmuir Bears Rugby Club - Sports Therapist – Vale of Leithen FC
- Personal Training older adults
- Injury rehabilitation