Jack Mellor

Jack Mellor profile image in the the gym at Wedstwoods Health Club

About
Jack Mellor

I have graduated from Edinburgh Napier with a degree in Sport & Exercise Science BSc (HONS). Through my studies and internships, I have developed a wealth of knowledge in Strength & Conditioning which has allowed me to coach athletes towards sport specific goals. Since beginning my journey as a personal trainer, I have used my knowledge to help an array of clients achieve beyond what they thought they believed to be possible. During my time at Westwoods, I have found it particularly fulfilling working with older adults to develop their physical strength and mobility for their continued health and wellbeing. My studies have given me a valuable insight into the needs of older adults, allowing me to create profound and long-lasting results for my clients.

Jack mellor personal trainer at Westwoods Health Club working with a client to on their fitness routine on the lat pulldown weights machine

My
Ethos

Personal training is a fantastic way to progress and achieve your fitness goals using the expertise of a trainer to develop specialised programming. Working with a trainer 1:1 is a safe and fun-filled way of striving towards becoming the best physical version of yourself.

Jack Mellor profile image in the the gym at Wedstwoods Health Club

Specialist
Areas

  • Weight loss and management
  • Muscle hypertrophy
  • Strength & conditioning
  • Exercise for older adults
  • Developing body confidence & motivation
  • Prolonged & sustainable lifestyle change
Jack mellor personal trainer at Westwoods Health Club working with a client to on their fitness routine on the lat pulldown weights machine

My
Experience

  • Strength & conditioning coach at
    Boroughmuir Bears Rugby Club
  • Sports Therapist – Vale of Leithen FC
  • Personal Training older adults
  • Injury rehabilitation
Jack mellor personal trainer at Westwoods Health Club working with a client to on their fitness routine doing linges in the free weights area