Thomas Penker

Thomas Penker profile image in the the gym at Wedstwoods Health Club

About 
Thomas Penker

I graduated from Edinburgh Napier University in April 2023 studying Physical Activity & Health BSc (HONS). In my studies I have gained an understanding of working with clients of all abilities and long-term health conditions. I completed my Level 3 Personal Trainer qualification with CIMSPA and have been a personal trainer here since November 2022. I currently play semi-professional football for Lothian Thistle Hutchison Vale Fc in the East of Scotland Premiership. Through my involvement in football, I have an interest in football specific strength and conditioning training and have applied my knowledge to improve my performance through gym-based training.

Thomas penker personal trainer at Westwoods Health Club working with a client

My
Ethos

Personal training is a fantastic way to progress and achieve your fitness goals using the expertise of a trainer to develop specialised programming. Working with a trainer 1:1 is a safe and fun-filled way of striving towards becoming the best physical version of yourself.

Thomas Penker profile image in the the gym at Wedstwoods Health Club

Specialist
Areas

  • Lifestyle improvement
  • Overall fitness improvement
  • Body fat loss
  • Muscle development
  • Resistance training
  • Sport-specific strength & conditioning
Thomas penker personal trainer at Westwoods Health Club working with a client on their fitness routine doing bicep curls with a barbell

My
Experience

  • Weight-loss personal training
  • Injury rehabilitation personal training
  • Overall lifestyle improvement personal training
  • Bodyweight & Free-weight mixed circuit classes
  • Exercise testing
  • Strength & Conditioning classes
Thomas penker personal trainer at Westwoods Health Club working with a client